by Donna Goodhart, RPh | Dec 18, 2024 | Wellness Coaching
The Secret of Longevity: Your Path to Healthy Aging What if I told you that the secret to aging well isn’t about chasing a mythical fountain of youth? Instead, the key may already be in your kitchen– and maybe even in your supplement cabinet? As your pharmacist,...
by Donna Goodhart, RPh | Oct 28, 2024 | Medication
From Chaos to Clarity: Master Your Routine Staring at your medication and wondering if it’s really working for you? You’re not alone. As a Pharmacist Consultant and founder of Pharm to Table Consulting, I’m here to help you streamline and optimize your...
by Donna Goodhart, RPh | Oct 28, 2024 | Wellness Coaching
Outsmart Cold & Flu Season: Your Proactive Guide As temperatures drop and sniffles rise, it’s the perfect time to gear up for cold and flu season. By taking proactive steps now, you can bolster your body’s defenses and stay well throughout the...
by Donna Goodhart, RPh | Oct 28, 2024 | Wellness Coaching
Cold or Flu: Spot the Symptoms and Take Control of Your Health It’s that time of year again. Your kid comes home from school with a runny nose, your college student calls complaining of body aches, or you find yourself trapped on a plane next to someone coughing up a...
by Donna Goodhart, RPh | Aug 28, 2024 | Supplements
Fish Oil for Cholesterol: Benefits, Sources, and Supplementation Guide Maintaining optimal cholesterol levels is crucial for preserving cardiovascular health. In the realm of natural heart health supplements, fish oil has emerged as a promising adjunctive therapy to...
