by Donna Goodhart, RPh | Mar 10, 2025 | Wellness Coaching
Fiber: The Key to Digestion, Heart Health, and Hormone Balance “But I eat plenty of vegetables!” This is often the response I hear when discussing fiber intake with my clients. Yet, studies show that only 5% of Americans meet their daily fiber...
by Donna Goodhart, RPh | Mar 9, 2025 | Supplements
The Balanced Brain: Smart Strategies Evidence-Based Support Beyond Medication Feeling overwhelmed by mental health information? You’re not alone. While prescription medications are essential for many, a balanced approach—including evidence-based complementary...
by Donna Goodhart, RPh | Mar 9, 2025 | Supplements
Quality Supplements: A Pharmacist’s Take Let’s get real: while we’d all love to get our nutrients exclusively from a perfect diet of organic vegetables, wild-caught fish, and locally sourced foods, modern life has other plans. Between busy schedules,...
by Donna Goodhart, RPh | Jan 29, 2025 | Medication
Smart Questions: Ask Your Pharmacist Picture this: you’re standing at the pharmacy counter, waiting to pick up your new prescription. Like millions of Americans, you trust this medication will improve your health. But here’s the thing – while medication...
by Donna Goodhart, RPh | Dec 18, 2024 | Wellness Coaching
The Secret of Longevity: Your Path to Healthy Aging What if I told you that the secret to aging well isn’t about chasing a mythical fountain of youth? Instead, the key may already be in your kitchen– and maybe even in your supplement cabinet? As your pharmacist,...
