by Donna Goodhart, RPh | Feb 24, 2026 | Wellness Coaching
Menopause Support: 5 Smart Strategies Menopause doesn’t announce itself politely, and it rarely shows up with just one symptom. One day it’s sleep, the next it’s weight gain, joint aches, brain fog, or mood shifts that don’t quite feel like you. This phase of life...
by Donna Goodhart, RPh | Feb 24, 2026 | Wellness Coaching
Core Foundations for Women in Midlife: Building Your Base Feeling like you’re trying everything and still off your game? You’re not alone. Many women in midlife find themselves chasing symptoms rather than addressing what truly supports their bodies. If there’s one...
by Donna Goodhart, RPh | Feb 24, 2026 | Supplements
Iron & Hair Growth: Why Ferritin Matters Noticing more hair in the shower drain? A thinner ponytail? Less fullness than you used to have? Hair shedding can feel cosmetic — but very often, it’s metabolic. Hormones, thyroid health, stress, medications, and...
by Donna Goodhart, RPh | Feb 24, 2026 | Wellness Coaching
Ask Your Pharmacist: Everyday Health Questions You’re Probably Googling As a pharmacist, I’m often asked questions that don’t quite feel “doctor-visit worthy,” yet still matter in daily life. These are the real-world concerns people bring up at the pharmacy counter,...
by Donna Goodhart, RPh | Dec 2, 2025 | Supplements
Heart Health Beyond LDL: Statins, Nutrients, and Smart Choices If you’ve ever been told, “Your cholesterol is high—we should talk about statins,” you’re not alone. Statins are among the most commonly prescribed medications for heart protection, but the decision to...
