by Donna Goodhart, RPh | Dec 2, 2025 | Supplements
The Vitamin D Conversation We Should All Be Having Vitamin D has been popping up in conversations everywhere lately. Friends, clients, healthcare providers—someone is always mentioning it. And honestly? There’s a good reason for that. Vitamin D isn’t just a “bone...
by Donna Goodhart, RPh | Dec 2, 2025 | Wellness Coaching
Skin Health Starts in the Kitchen Skincare doesn’t start at the bathroom cabinet.Yes, serums have their place—and I love a good moisturizer as much as anyone—but glowing, resilient skin begins much deeper than that. What we eat (and what we don’t) directly influences...
by Donna Goodhart, RPh | Dec 2, 2025 | Wellness Coaching
Break the Cycle: Better Sleep, Better Energy Have you ever felt so tired during the day, yet the moment your head hits the pillow, your body suddenly decides it’s wide awake? That frustrating loop—low daytime energy, restless nights, repeat—is incredibly common. When...
by Donna Goodhart, RPh | Sep 18, 2025 | Supplements
Menopause and Cholesterol: What Every Woman Needs to Know The Hidden Heart Risk ⚠️ 80% of women over 50 have at least one cholesterol marker outside the optimal range—and many don’t know why. One of the most common but overlooked drivers? Menopause. Hormonal shifts...
by Donna Goodhart, RPh | Sep 18, 2025 | Supplements
Supplement Timing 101: What Works Best and What to Avoid Your supplements should support your goals—not cause stomach upset, missed benefits, or drug interactions. Learn how to time and pair them the right way to maximize results and minimize risk. You’re taking...
