by Donna Goodhart, RPh | Sep 18, 2025 | Supplements
Cortisol: Helpful in a Crisis, Harmful When It Lingers Cortisol is your body’s primary “fight or flight” hormone. It kicks in during moments of stress, danger, or low blood sugar to mobilize energy and help you respond. But when cortisol stays elevated for...
by Donna Goodhart, RPh | Mar 10, 2025 | Wellness Coaching
Fiber: The Key to Digestion, Heart Health, and Hormone Balance “But I eat plenty of vegetables!” This is often the response I hear when discussing fiber intake with my clients. Yet, studies show that only 5% of Americans meet their daily fiber...
by Donna Goodhart, RPh | Mar 9, 2025 | Supplements
The Balanced Brain: Smart Strategies Evidence-Based Support Beyond Medication Feeling overwhelmed by mental health information? You’re not alone. While prescription medications are essential for many, a balanced approach—including evidence-based complementary...
by Donna Goodhart, RPh | Mar 9, 2025 | Supplements
Quality Supplements: A Pharmacist’s Take Let’s get real: while we’d all love to get our nutrients exclusively from a perfect diet of organic vegetables, wild-caught fish, and locally sourced foods, modern life has other plans. Between busy schedules,...
by Donna Goodhart, RPh | Jan 29, 2025 | Medication
Smart Questions: Ask Your Pharmacist Picture this: you’re standing at the pharmacy counter, waiting to pick up your new prescription. Like millions of Americans, you trust this medication will improve your health. But here’s the thing – while medication...
