by Donna Goodhart, RPh | Aug 28, 2024 | Supplements
Ashwagandha Benefits: Stress Relief, Energy Boost & More Step into the world of Ashwagandha, an ancient herb with modern appeal! Revered for centuries in Ayurvedic medicine, this adaptogenic powerhouse has captured the attention of wellness enthusiasts worldwide....
by Donna Goodhart, RPh | Aug 26, 2024 | Supplements
Anatomy of a Multivitamin: Navigating the Nutrient Maze In today’s fast-paced, stress-filled world, obtaining adequate micronutrition from diet alone can be a challenge. Modern farming practices, food production methods, and environmental factors can negatively...
by Donna Goodhart, RPh | Aug 6, 2024 | Wellness Coaching
Campus Health 101: Your College Wellness Roadmap Hey there, college-bound parents! As you’re helping your pride and joy pack up for their next big adventure, I bet there’s a mix of excitement and worry swirling around. Trust me, I get it. As a pharmacist...
by Donna Goodhart, RPh | Jul 9, 2024 | Medication
Don’t Slip Through the Cracks: Proactive Patient Advocacy Introduction In today’s complex healthcare landscape, actively participating in your health journey is more important than ever. This guide will explore how to effectively communicate with healthcare...
by Donna Goodhart, RPh | Jun 25, 2024 | Wellness Coaching
Elevate Your Health: Six Nutrient-Dense All-Stars Introduction: Are you ready to unleash the power of nutrient-dense foods? Nutrient-dense foods, also known as nutritional powerhouses, are foods that pack a high amount of nutrients per calorie. These foods are loaded...
