by Donna Goodhart, RPh | Feb 24, 2026 | Supplements
Iron & Hair Growth: Why Ferritin Matters Noticing more hair in the shower drain? A thinner ponytail? Less fullness than you used to have? Hair shedding can feel cosmetic — but very often, it’s metabolic. Hormones, thyroid health, stress, medications, and...
by Donna Goodhart, RPh | Dec 2, 2025 | Supplements
Heart Health Beyond LDL: Statins, Nutrients, and Smart Choices If you’ve ever been told, “Your cholesterol is high—we should talk about statins,” you’re not alone. Statins are among the most commonly prescribed medications for heart protection, but the decision to...
by Donna Goodhart, RPh | Dec 2, 2025 | Supplements
The Vitamin D Conversation We Should All Be Having Vitamin D has been popping up in conversations everywhere lately. Friends, clients, healthcare providers—someone is always mentioning it. And honestly? There’s a good reason for that. Vitamin D isn’t just a “bone...
by Donna Goodhart, RPh | Sep 18, 2025 | Supplements
Menopause and Cholesterol: What Every Woman Needs to Know The Hidden Heart Risk ⚠️ 80% of women over 50 have at least one cholesterol marker outside the optimal range—and many don’t know why. One of the most common but overlooked drivers? Menopause. Hormonal shifts...
by Donna Goodhart, RPh | Sep 18, 2025 | Supplements
Supplement Timing 101: What Works Best and What to Avoid Your supplements should support your goals—not cause stomach upset, missed benefits, or drug interactions. Learn how to time and pair them the right way to maximize results and minimize risk. You’re taking...
by Donna Goodhart, RPh | Sep 18, 2025 | Supplements
Cortisol: Helpful in a Crisis, Harmful When It Lingers Cortisol is your body’s primary “fight or flight” hormone. It kicks in during moments of stress, danger, or low blood sugar to mobilize energy and help you respond. But when cortisol stays elevated for...
