by Donna Goodhart, RPh | Mar 9, 2025 | Supplements
The Balanced Brain: Smart Strategies Evidence-Based Support Beyond Medication Feeling overwhelmed by mental health information? You’re not alone. While prescription medications are essential for many, a balanced approach—including evidence-based complementary...
by Donna Goodhart, RPh | Mar 9, 2025 | Supplements
Quality Supplements: A Pharmacist’s Take Let’s get real: while we’d all love to get our nutrients exclusively from a perfect diet of organic vegetables, wild-caught fish, and locally sourced foods, modern life has other plans. Between busy schedules,...
by Donna Goodhart, RPh | Aug 28, 2024 | Supplements
Ashwagandha Benefits: Stress Relief, Energy Boost & More Step into the world of Ashwagandha, an ancient herb with modern appeal! Revered for centuries in Ayurvedic medicine, this adaptogenic powerhouse has captured the attention of wellness enthusiasts worldwide....
by Donna Goodhart, RPh | Aug 28, 2024 | Supplements
Curcumin: Enhancing Joint Health and Easing Inflammation Curcumin, the vibrant yellow compound found in turmeric, is increasingly sought after for its potential in relieving joint discomfort. With a growing body of research supporting its anti-inflammatory and...
by Donna Goodhart, RPh | Aug 28, 2024 | Supplements
Fish Oil for Cholesterol: Benefits, Sources, and Supplementation Guide Maintaining optimal cholesterol levels is crucial for preserving cardiovascular health. In the realm of natural heart health supplements, fish oil has emerged as a promising adjunctive therapy to...
by Donna Goodhart, RPh | Aug 26, 2024 | Supplements
Anatomy of a Multivitamin: Navigating the Nutrient Maze In today’s fast-paced, stress-filled world, obtaining adequate micronutrition from diet alone can be a challenge. Modern farming practices, food production methods, and environmental factors can negatively...
