by Donna Goodhart, RPh | Mar 10, 2025 | Wellness Coaching
Fiber: The Key to Digestion, Heart Health, and Hormone Balance “But I eat plenty of vegetables!” This is often the response I hear when discussing fiber intake with my clients. Yet, studies show that only 5% of Americans meet their daily fiber...
by Donna Goodhart, RPh | Dec 18, 2024 | Wellness Coaching
The Secret of Longevity: Your Path to Healthy Aging What if I told you that the secret to aging well isn’t about chasing a mythical fountain of youth? Instead, the key may already be in your kitchen– and maybe even in your supplement cabinet? As your pharmacist,...
by Donna Goodhart, RPh | Oct 28, 2024 | Wellness Coaching
Outsmart Cold & Flu Season: Your Proactive Guide As temperatures drop and sniffles rise, it’s the perfect time to gear up for cold and flu season. By taking proactive steps now, you can bolster your body’s defenses and stay well throughout the...
by Donna Goodhart, RPh | Oct 28, 2024 | Wellness Coaching
Cold or Flu: Spot the Symptoms and Take Control of Your Health It’s that time of year again. Your kid comes home from school with a runny nose, your college student calls complaining of body aches, or you find yourself trapped on a plane next to someone coughing up a...
by Donna Goodhart, RPh | Aug 6, 2024 | Wellness Coaching
Campus Health 101: Your College Wellness Roadmap Hey there, college-bound parents! As you’re helping your pride and joy pack up for their next big adventure, I bet there’s a mix of excitement and worry swirling around. Trust me, I get it. As a pharmacist...
by Donna Goodhart, RPh | Jun 25, 2024 | Wellness Coaching
Elevate Your Health: Six Nutrient-Dense All-Stars Introduction: Are you ready to unleash the power of nutrient-dense foods? Nutrient-dense foods, also known as nutritional powerhouses, are foods that pack a high amount of nutrients per calorie. These foods are loaded...
