‘Tis the Seasonal Allergies Season: A Pharmacist’s Guide to Symptom Relief

Ah, seasonal allergies. For many of us, they’re the unwelcome signs of spring and fall. While often dismissed as just a pesky nuisance, seasonal allergies can actually put a major damper on your quality of life. In fact, they affect a staggering number of people worldwide. In the United States alone, over 24.4 million people suffer from hay fever, also known as allergic rhinitis. These allergies not only impact quality of life but also have a significant economic burden. According to a study published in the Journal of Allergy and Clinical Immunology, the annual cost of allergic rhinitis in the U.S. exceeds $3 billion.

Tackling Allergies: A Pharmacist Mom’s Perspective

As a pharmacist, I’ve had extensive experience helping clients manage their seasonal allergies effectively. But my understanding of the impact of allergies goes beyond just professional knowledge. As the parent of a child who suffers from severe seasonal allergies, I’ve witnessed firsthand how disruptive they can be to daily life. From missed school days to canceled outdoor plans, allergies have a way of putting life on hold. However, through my years of experience both as a pharmacist and a parent, I’ve learned that with the right strategies and a proactive approach, it’s possible to take control and minimize their impact on quality of life. 

Don’t Let Allergies Win: Take Control Today

If you’re one of the unlucky allergy sufferers out there, it’s crucial not to brush off your symptoms. Taking steps to manage your allergies can help you breathe easier and feel better as you enjoy the changing seasons. By working closely with healthcare providers, staying informed about the latest treatment options, and implementing targeted lifestyle changes, my clients and my own family have been able to navigate the challenges of seasonal allergies with greater ease and enjoyment of the changing seasons.

Allergy Triggers & Symptoms

The main culprits that can trigger an allergic response are airborne allergens like pollen from trees, weeds, and grasses, as well as indoor irritants like animal dander, dust mites, and mold spores. When you inhale these tiny particles, your immune system can overreact, triggering symptoms such as a runny nose, sneezing, watery eyes, cough, and fatigue.

Allergies and Age

Interestingly, the prevalence and severity of allergies can vary across age groups: 

• Children may be more susceptible to certain allergens due to their developing immune systems. A study in Pediatric Allergy and Immunology found that allergic rhinitis affects up to 40% of children, with symptoms often emerging before age 6. 
• For older adults, allergies can be particularly troublesome, as they may interact with other health conditions and medications.

Severity Influencers

• The season and geographic location can affect the severity of allergy symptoms. 
• Many people find their allergies peak during their teen years and early adulthood and, with some luck, may improve or even disappear as they get older.
• Uncontrolled allergies can sometimes lead to complications like asthma, chronic sinusitis, and other unpleasant conditions.

Don’t Neglect Your Allergies

Regardless of age, leaving allergies unchecked can sometimes lead to more severe complications. Untreated allergic rhinitis is a primary risk factor for developing asthma. That’s why it’s crucial to work with your healthcare provider to develop a personalized management plan.

Your Allergy Action Plan

1. Know your triggers and watch the forecast.
• Check daily pollen counts for your area so you can minimize time outdoors when levels are high. 
• Use handy online tools like the National Allergy  online pollen count map from the American Academy of Allergy, Asthma & Immunology.
2. Create an allergy-proof haven at home. 
• Keep windows shut and run the AC during peak pollen times.
• Use HEPA air filters and vacuum and dust regularly. 
• After spending time outside, change your clothes and rinse pollen from your hair and skin before relaxing indoors
3. Rinse away allergens with a saline nasal rinse.
• Just as you wash your hands to remove germs, a saline nasal rinse can help cleanse your sinuses of allergens and irritants.
• Use a neti pot or saline spray to flush out your nasal passages, especially after spending time outdoors or before bed. 
4. Support Your Gut Health. 
• A diverse gut bacteria community may help balance your immune system and prevent allergies.
• Support gut health by incorporating probiotic foods into your diet, such as: 
• Yogurt and kefir
• Sauerkraut and kimchi
• Miso and tempeh
• Kombucha tea
• Consider incorporating a high-quality, multi-strain probiotic formula to your daily routine.
• Owning a pet and spending time around animals can give your microbiome a boost too.
5. Get enough vitamin D. 
• This “sunshine vitamin” helps regulate immune function, and adequate levels may protect against allergies. 
• Aim for a blood vitamin D level of at least 60 ng/mL and consider getting tested to see where you stand. 
• Find Vitamin D in egg yolks, liver, fatty fish, or in supplements.
• Of course, soaking up some rays will also do the trick — just don’t overdo it.
6. Try a spoonful of honey. 
• There is a theory that local honey contains small amounts of pollen unique to your area. 
• Some studies suggest consuming local honey may help build tolerance to regional pollen. The jury’s still out, but it could be worth a shot if you want a natural remedy. 
7. Break a sweat. 
• Moderate exercise like a 30-minute brisk walk can help strengthen natural defenses and provide allergy relief.
• Studies show moderate exercise can improve immune function and alleviate allergies. 
• Avoid intensive exercise, which can sometimes make things worse.
• Opt for indoor workouts when pollen counts are sky-high.
8. Consider supplements. 
• Certain natural extracts and nutrients like quercetin, bromelain, and spirulina may help balance the immune response and provide symptom relief. 
• Check out my supplement dispensary for some of my favorite research-backed formulas to bolster your body and manage pesky allergies.
• While some supplements may offer potential benefits, they are not regulated by the FDA and may interact with other medications. 
• It’s essential to consult with a healthcare professional before starting any new supplement regimen.
9. Explore Over-the-Counter Medications
• When lifestyle changes and natural remedies aren’t enough, OTC medications can provide much-needed relief from the symptoms. 
• Antihistamines: help reduce sneezing, itching, and runny nose by blocking histamine, a chemical released during an allergic reaction.
• Decongestants: relieve nasal congestion by shrinking swollen vessels in the nasal passages. Be cautious with decongestants if you have high blood pressure or cardiovascular concerns. 
• Nasal Sprays: may reduce inflammation and alleviate symptoms.
• Eye Drops: can provide relief for itchy, watery eyes. 
• Consult with a healthcare provider to determine which options are best for you, especially if you have pre-existing health conditions or are taking other medications. They can help you navigate potential side effects and drug interactions.

You’re Not Alone

While seasonal allergies can be a challenge, remember that you’re not alone. Millions of people worldwide are in the same boat, navigating the sniffles and sneezes that come with the changing seasons. By staying proactive, working with your healthcare team, and implementing targeted lifestyle strategies, you can minimize allergies’ impact and enjoy all the outdoor activities this time of year has to offer. 

In Conclusion: You Have the Power to Manage Your Allergies

Seasonal allergies can be a frustrating and uncomfortable experience, but remember, you have the power to take control of your symptoms. By understanding your triggers, implementing targeted lifestyle changes, and exploring various treatment options, you can minimize the impact of allergies on your daily life. Whether it’s creating an allergy-proof home environment, supporting your gut health, or finding the right combination of natural remedies and over-the-counter medications, there are numerous strategies at your disposal.

However, it’s crucial to approach allergy management with caution and seek professional guidance when needed. Always consult with a healthcare provider or pharmacist before starting any new treatments, especially if you have pre-existing health conditions or are taking other medications. 

They can help you navigate the often-overwhelming array of options and develop a personalized plan that works best for your unique needs.

Remember, you don’t have to suffer through seasonal allergies alone. If you need expert advice or personalized support in managing your allergies, don’t hesitate to reach out to Pharm to Table Consulting. We are here to help you develop a tailored approach to controlling your symptoms and improving your quality of life. 

By staying proactive, informed, and open to seeking expert advice, you can breathe easier and enjoy all the beauty and activities that the changing seasons have to offer. So, take charge of your allergies today and start living your best life, no matter what the pollen count may be!

BLOG POST DISCLAIMER 

This blog post is intended for informational purposes only and is not to be considered as a substitute for informed medical advice or care.  This information should not be used to diagnose or treat any health problems or illnesses without consulting a doctor. Consult with a health care practitioner before relying on any information in this article or on this website. It is crucial to consult with a qualified healthcare professional or a registered dietitian before initiating any new supplements or making alterations to your diet. Ensure you adhere to the instructions and recommended dosages as provided by the manufacturer of the supplements you select.